Causes of Cracked Heels
Dry cracked heels. Oh, the punishment our feet take. High heels, they bear our weight, are stuffed in boots throughout the winter, left to dry in the hot sun for summer--this results in problem for your heels. Whatever can you do for such a challenge? Well, there are things that you can do to bring about the relief you desire. Here's what possibly caused them. --shoes that do not fit properly. A proper fit is essential to all day comfort. If your feet aren't happy you probably will not be happy either. --diseases, such as Diabetes, Athlete's foot, Thyroid disease, Psoriasis and Eczema can contribute to foot discomfort and lead to cracked heels. --obesity. The effects of too much weight for your feet to bear can have devastating consequences on your heels. --prolonged standing on hard surfaces. --living in unsanitary conditions. What to do for Cracked Heels--To soften your heel skin try giving your feet a soothing soak in warm water with some bath salts.--When you have thoroughly cleaned your feet, dry them with a soft towel and inspect them. Look for any calluses, athlete's foot, bunions, or corns. And be sure to dry thoroughly between the toes. --With a metal file or pumice stone rub off any hardened skin on your heels and feet that you found while doing your inspection. --Then go to work rubbing in a skin softening cream. Massage all the areas of your feet and right up the ankle. --Socks should be worn after moisturizing your feet. --Flax seed oil is another remedy that you may try. Other Helps
--Keep you feet clean. --Your feet need to be exfoliated and moisturized regularly. --Buy a pedicure set and use it! --Avoid walking in bare feet as much as possible. --Moisturize at night and wear socks to bed. --Buy some massaging oil and give your feet a good massage once in awhile. --If you have to be on your feet for long periods of time purchase a foam type mat to place under you. --Wear proper fitting shoes. --Lose some weight if need be. Treating your feet to some pampering can take some effort and time but it is well worth it. Look for creams and moisturizers that are made from natural sources to get the best benefits and keep at it. It may take a little time before you get rid of those fissured heels.
|
